The river of God is brimming with water; that is to say, we are inundated by the gifts of the Holy Spirit. And from that fountain of life the river of God pours into us in full flood. We also have food prepared for us. And who is this food? It is he in whom we are prepared for life with God, for by receiving his holy body we receive a place in the communion of his holy body… These gifts enter us like a gentle rain, and once having done so, little by little, they bring forth fruit in abundance.
–Saint Hilary of Poitiers (c. 300-368)