Material food first changes into the one who eats it, and then, as a consequence, restores to him lost strength and increases his vitality. Spiritual food, on the other hand, changes the person who eats it into itself. Thus the effect proper to this Sacrament [of the Eucharist] is the con­ver­sion of a man into Christ, so that he may no longer live, but Christ lives in him; conse­quent­ly, it has the double effect of restoring the spiritual strength he had lost by his sins and defects, and of increasing the strength of his virtues.
–Saint Thomas Aquinas (1225-1274)