Frequently during the day, but especially when you make your examination of conscience, remember to render thanks to our Lord Jesus Christ for having redeemed you and made you a friend of God, and for having gained so many benefits for you by His Passion and sufferings. Bless God for having given Him to you; you should also glorify God for His own Perfections.
— Saint John of Avila (1500 – 1569)
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