Let every person take an accounting of the day’s and night’s doings, and if one has sinned, then one ought to stop sinning, and if one has not, then there should be no boasting of it . . . Let this observation be a safeguard against sinning: let us note and write down our actions and impulses of the soul as though we were to report them to each other.
–Saint Anthony of Egypt (c. 251-356)
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