Try to set alight in yourself a warm desire for this sacrament and to make progress every day both in your fervent readiness to do only God’s will, and in spiritual wisdom, making it the queen and ruler over all your actions of the spirit, the soul and the body. Every time you take communion, while partaking of this bloodless sacrifice, offer yourself as a sacrifice to God, that is, profess your complete readiness to endure every affliction, every sorrow and every wrong you may meet in the course of your life, for the sake of the love of God, Who sacrificed Himself for us.
— Lawrence Scupoli (1529-1610)
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