Empty that which is to be filled…

Empty that which is to be filled. Consider that God wants to fill you up with honey. But if you are already full of vinegar, where will you put the honey? What was in the vessel must be emptied out, the vessel itself must be washed out and made clean and scoured, hard work though it may be, so that it may be made for something else, whatever it may be.
–Saint Augustine (354-430)

Don’t allow anger…

It is better not to allow anger, however just and reasonable, to enter at all, than to admit it in ever so slight a degree; once admitted, it will not be easily expelled, for, though at first but a small plant, it will immediately grow into a large tree.
–Saint Augustine (354-430)