Prayer and virtues…

Perseverance in prayer cleanses the intellect, illumines it, and fills it with the light of truth. The virtues, led by compassion, give the intellect peace and light. The cleansing of the intellect is not a dialectical, discursive and theoretical activity, but an act of grace through experience and is ethical in every respect. The intellect is purified by fasting, vigils, silence, prayer, and other ascetic practices.
–Saint Isaac of Syria (Seventh Century)