When the Spirit dwells in a…

When the Spirit dwells in a person, prayer never from then on departs from his soul. Whether he is eating or drinking or sleeping or whatever else he is doing, even in deepest sleep, the fragrance of prayer rises without effort in his heart. Prayer never again deserts him. Even his silence is prayer, and the movements of his heart are like a secret and silent voice that sings to God.
–Saint Isaac of Syria (Seventh Century)

Prayer and meditation…

Prayer and meditation are as necessary for the life of the spirit as fresh air, food, and sunlight are for the body. If we think of prayer as talking to God, with or without words, our own or those of others, then we can think of meditation as listening to God — an attitude of open, silent receptiveness.
–Molly Monahan (20th Century)