In mental prayer…

In mental prayer, the soul is purified from its sins, nourished with charity, confirmed in faith, and strengthened in hope; the mind expands, the affectiond dilate, the heart is purified, truth becomes evident; temptation is conquered, sadness dispelled; the senses are renovated; the drooping powers revive; tepidity ceases; the rust of vices disappears. Out of mental prayer issue forth, like living sparks, thode desires of heaven which the soul conceives when inflamed with the fire of divine love. Sublime is the excellence of mental prayer, great are its privileges; to mental prayer heaven is opened; to mental prayer heavenly secrets are manifested and the ear of God is ever attentive.
–Saint Peter of Alcantara (1499-1562)

Time in prayer…

Do not say, after spending a long time in prayer, that nothing has been gained; for you have already gained something. And what higher good is there than to cling to the Lord and persevere in unceasing union with Him?
–Saint John Climacus (c. 525-606)

Pray simply…

Pray Simply. Do not expect to find in your heart any remarkable gift of prayer Consider yourself unworthy of it-then you will find peace. Use the empty, cold dryness of your prayer as food for your humility. Repeat constantly: “I am not worthy, Lord, I am not worthy!” But say it calmly, without agitation. This humble prayer will be acceptable to God.
–Saint Macarius of Optina (1788-1860)

Prayer is good…

Prayer and converse with God is a supreme good: it is a partnership and union with God. As the eyes of the body are enlightened when they see light, so our spirit, when it is intent on God, is illumined by his infinite light. I do not mean the prayer of outward observance but prayer from the heart, not confined to fixed times or periods but continuous throughout the day and night.
–Saint John Chrysostom (347-407)

Prayer is…

Prayer is the light of the spirit, true knowledge of God, mediating between God and man. The spirit, raised up to heaven by prayer, clings to God with the utmost tenderness; like a child crying tearfully for its mother, it craves the milk that God provides. It seeks the satisfaction of its own desires, and receives gifts outweighing the whole world of nature. Prayer stands before God as an honored ambassador. It gives joy to the spirit, peace to the heart. I speak of prayer, not words. It is the longing for God, love too deep for words, a gift not given by man but by God’s grace.
–Saint John Chrysostom (347-407)

Practice prayer…

Practice prayer from the beginning. Paint your house with the colors of modesty and humility. Make it radiant with the light of justice. Decorate it with the finest gold leaf of good deeds. Adorn it with the walls and stones of faith and generosity. Crown it with the pinnacle of prayer. In this way you will make it a perfect dwelling place for the Lord. You will be able to receive him as in a splendid palace, and through his grace you will already possess him, his image enthroned in the temple of your spirit.
–Saint John Chrysostom (347-407)